depression

Raising Girls

In our last post, we discussed the differences that male identified children have as compared to female identified children.  We reviewed some of the structural brain changes, as well as some of the societal and cultural norms and expectations that…

What is Depression?

Depression is used colloquially, and many times used when clinical depression is not actually the factor. We throw that term around easily. “That movie was depressing.” “I was depressed just looking at myself in that outfit.” However, there are very…

Gratitude: The Natural Cure

Ancient philosophies, like, yoga and meditation, have long understood the power of gratitude, and more recently, scientific researchers are catching on. Several studies have shown the amazing effects of being thankful for what we have. The benefits of appreciation are…

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