Stress

How To Help Kids Deal With Bullying

Bullying continues to be a major factor in schools and child environments.  While policy makers, schools, and parents have increased efforts to prevent bullying and respond quickly, the increase in technology and the ever present power dynamics and hierarchies that…

Raising Girls

In our last post, we discussed the differences that male identified children have as compared to female identified children.  We reviewed some of the structural brain changes, as well as some of the societal and cultural norms and expectations that…

Talking To Teenagers

Parents often feel that they’ve entered a new planet, or at least a foreign country, when their sweet innocent children become teenagers. Adolescence is a developmental period where identity, responsibility, maturity, and hormones can bring about changes, heightened emotions, and…

Welcome Jessy Coleman, LPC-Intern!

It is with great pleasure that Upside Therapy and Evaluation Center welcomes our new therapist, Jessica “Jessy” Coleman, LPC-Intern.  Jessy is supervised by Nichole Lecznar, MS, LPC-S.  Jessy received her Master’s degree in Mental Health Counseling from Oklahoma State University,…

Treatment Guidelines for Transgender Individuals

Historically, the mental health and medical communities have not always had the best understanding of transgender and gender diverse health care and mental health needs – nor the best intentions in caring for those who are not cis-gender.  Thankfully, research,…

Parenting A Child With A Disability

Parenting is hard, bringing risks and rewards, struggles and highlights.  This is no different for a parent who has a child with a disability.  Yet parents of special needs children also experience increased isolation and loneliness, additional roles of warrior…

How To Make, And Keep, New Years Resolutions

Research has shown that while over half of Americans make New Years resolutions at the start of a new year, only 8% of Americans keep or fulfill their goal. Problems identified in why they can’t keep their goals include goals…

Coping With The Holidays

In this time of year, much is made of the excitement for the holidays.  However, there are many reasons why the holiday season may be difficult, and we are here to offer extra support if you need. Holidays are often…

Upside Therapy Spring Groups

Upside Therapy is pleased to announce our next round of group therapy opportunities!  With all of our groups, Upside Therapy offers complimentary intake sessions to determine if the fit is appropriate, or to provide referrals if our group is not…

Strengths Along the Spectrum

Autism Spectrum Disorder (ASD) has disorder in the very name.  Otherwise known as a developmental disability, or a social/emotional handicap, many times the communication about ASD includes conversations about deficits, inabilities, and weaknesses.  Yet along with difficulties, individuals on the…

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