Self Care

All About Parenting Styles

While the relationship within families, and between parent and child are unique and special to each relationship, researchers have been able to determine distinct and separate parenting styles that have historically fallen into four different categories.  Previously, parenting styles could…

How To Help Kids Deal With Bullying

Bullying continues to be a major factor in schools and child environments.  While policy makers, schools, and parents have increased efforts to prevent bullying and respond quickly, the increase in technology and the ever present power dynamics and hierarchies that…

Raising Girls

In our last post, we discussed the differences that male identified children have as compared to female identified children.  We reviewed some of the structural brain changes, as well as some of the societal and cultural norms and expectations that…

How To React When Someone Comes Out

Coming out – the process of revealing your sexual or gender identity to others around you – can be terrifying.  Yet in an effort to live authentically, congruently, and freely, it is necessary to divulge certain very personal pieces of…

Talking To Teenagers

Parents often feel that they’ve entered a new planet, or at least a foreign country, when their sweet innocent children become teenagers. Adolescence is a developmental period where identity, responsibility, maturity, and hormones can bring about changes, heightened emotions, and…

Welcome Jessy Coleman, LPC-Intern!

It is with great pleasure that Upside Therapy and Evaluation Center welcomes our new therapist, Jessica “Jessy” Coleman, LPC-Intern.  Jessy is supervised by Nichole Lecznar, MS, LPC-S.  Jessy received her Master’s degree in Mental Health Counseling from Oklahoma State University,…

Treatment Guidelines for Transgender Individuals

Historically, the mental health and medical communities have not always had the best understanding of transgender and gender diverse health care and mental health needs – nor the best intentions in caring for those who are not cis-gender.  Thankfully, research,…

Parenting A Child With A Disability

Parenting is hard, bringing risks and rewards, struggles and highlights.  This is no different for a parent who has a child with a disability.  Yet parents of special needs children also experience increased isolation and loneliness, additional roles of warrior…

How To Make, And Keep, New Years Resolutions

Research has shown that while over half of Americans make New Years resolutions at the start of a new year, only 8% of Americans keep or fulfill their goal. Problems identified in why they can’t keep their goals include goals…

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