Neuroplasticity

Strategies That Help Kids With ADHD

According to the latest statistics (from 2016) from the Centers for Disease Control and Prevention (CDC), it is estimated that 9.4% of children have received a diagnosis of ADHD.  The acronym, which stands for Attention-Deficit/Hyperactivity Disorder, includes three sub-types: the…

How To Help Kids Deal With Bullying

Bullying continues to be a major factor in schools and child environments.  While policy makers, schools, and parents have increased efforts to prevent bullying and respond quickly, the increase in technology and the ever present power dynamics and hierarchies that…

How To Make, And Keep, New Years Resolutions

Research has shown that while over half of Americans make New Years resolutions at the start of a new year, only 8% of Americans keep or fulfill their goal. Problems identified in why they can’t keep their goals include goals…

Coping With The Holidays

In this time of year, much is made of the excitement for the holidays.  However, there are many reasons why the holiday season may be difficult, and we are here to offer extra support if you need. Holidays are often…

How to Cultivate Gratitude in Your Family

Increasing research supports the benefits of gratitude and a healthy practice of focusing attention on appreciations and gratefulness.  While this sounds great in theory, it can be hard to introduce this habit into the daily routine of family life.  Our…

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