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Tips for Finding a Therapist

Tips for Finding a Therapist If you are considering therapy, finding a therapist can often feel like an overwhelming task. Therapy is such an intimate and personal experience, so it …

How to Stay Sane this Holiday Season

Maintaining Mental Health During the Holiday Season Contrary to popular belief, the holiday season is not always “the most wonderful time of the year” for many people. Although the holiday …

What is Intergenerational Trauma?

Intergenerational trauma is broadly defined as the trauma that gets passed down from a trauma survivor and affects the well-being of subsequent generations. Intergenerational trauma is also referred to as …

Pros and Cons of Social Media Usage

Approximately 7 in 10 Americans utilize a social media platform (e.g., TikTok, YouTube, Instagram). People spend approximately 2.5 hours on social media daily. Given the increasing popularity of social media …

What is Social Skills Training?

Challenges with social communication are a core feature of autism spectrum disorder (ASD). For example, people with ASD may experience difficulty making eye contact, interpreting non-verbal cues, initiating interactions, engaging …

What is Autistic Burnout?

Although adults with autism spectrum disorder (ASD) have been experiencing and discussing autistic burnout for many years, the concept of autistic burnout is relatively new to the academic community. Autistic …