What Happens When A Child Hears ‘No’

Nothing changes a happy parenting scene as quickly as a child in the throes of a meltdown.  Often the trigger for that public display of emotion?  When the child hears “no” or is prevented access from something they want.  Yet…

Parenting In The Era of Screen Time

You may have heard some of the alarming news related to research that links screen time and media usage with anxiety and depression in children and adolescents.  This analysis was done as a part of a larger, longitudinal study that…

How To React When Someone Comes Out

Coming out – the process of revealing your sexual or gender identity to others around you – can be terrifying.  Yet in an effort to live authentically, congruently, and freely, it is necessary to divulge certain very personal pieces of…

Talking To Teenagers

Parents often feel that they’ve entered a new planet, or at least a foreign country, when their sweet innocent children become teenagers. Adolescence is a developmental period where identity, responsibility, maturity, and hormones can bring about changes, heightened emotions, and…

Welcome Jessy Coleman, LPC-Intern!

It is with great pleasure that Upside Therapy and Evaluation Center welcomes our new therapist, Jessica “Jessy” Coleman, LPC-Intern.  Jessy is supervised by Kim Demetri, LPC-S.  Jessy received her Master’s degree in Mental Health Counseling from Oklahoma State University, and…

Treatment Guidelines for Transgender Individuals

Historically, the mental health and medical communities have not always had the best understanding of transgender and gender diverse health care and mental health needs – nor the best intentions in caring for those who are not cis-gender.  Thankfully, research,…

Parenting A Child With A Disability

Parenting is hard, bringing risks and rewards, struggles and highlights.  This is no different for a parent who has a child with a disability.  Yet parents of special needs children also experience increased isolation and loneliness, additional roles of warrior…

How To Make, And Keep, New Years Resolutions

Research has shown that while over half of Americans make New Years resolutions at the start of a new year, only 8% of Americans keep or fulfill their goal. Problems identified in why they can’t keep their goals include goals…

Coping With The Holidays

In this time of year, much is made of the excitement for the holidays.  However, there are many reasons why the holiday season may be difficult, and we are here to offer extra support if you need. Holidays are often…

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